Enhance your Total Gym workout with this low-impact and multi-functional stepper accessory. Use both legs simultaneously for a variety of squat and plyometric squat (jumping) exercises. Energy-absorbing springs reduce joint stress allowing for greater muscle exercise. Or alternate your step pattern for independent walking or jogging exercises to enhance balance and stepping strength with low-impact on joints. You can also circuit train by using the Total Gym STEP between strength exercises to enhance the aerobic activity of the workout. Attaches easily to the base of any Total Gym.