Total Gym Total Body Exercises
Total Gym allows you to target all major muscle groups with just one workout. With cardio, stretching, strength training and countless, effective exercises it provides everything your body needs to get you in the best shape of your life. Total Gym delivers a total body workout in as little as 10 to 20 minutes a day.
Strengthen your whole body with these Total Gym Total Body Exercises!
Watch our Total Gym trainers guide you through a complete workout targeting all major muscle groups, especially those trouble zones from head-to-toe. Guaranteed to deliver total body results – fast.
Total Body Exercises
8 Videos
Check out some of our favorite accessories for a great total body Total Gym workout!
Personal Trainer Picks
Favorite Total Gym Total Body Exercises:
- Leg Curl with Biceps Curl
- Toe Touch Row
- Arm Pullover (Standing)
- Single Leg Pullover
