Total Gym Back Exercises
Shortened, tight back muscles can lead to spinal problems and chronic back pain. Fortunately, the Total Gym is designed to not only strengthen and build your back muscles, but stretch them as well. These back exercises will keep your muscles loose and ready for action!
Improve your body's posture and functionality with Total Gym Back Exercises!
Watch Total Gym trainers show you the best, targeted back exercises on the glideboard using cable pulley techniques that will reach and work those back muscles leaving you feeling stronger, taller and younger than ever before.
Back Exercises
8 Videos
Check out some of our favorite upper body accessories for Total Gym back workouts!
Personal Trainer Picks
Favorite Total Gym Back Exercises:
- Pull-Up
- Front Pullover
- Iron Cross/Snow Angel
- Reverse Fly with Rotation
